Tuesday 6-23-15

6-23-15

6-23-15

Big News!!! The long awaited Reebok CrossFit Nano 5.0 is finally here! Starting tomorrow, employees ONLY can get them at 50% OFF!! Hurry up! They’re gonna go fast!!!

Warm Up:

Warm Up Game!

Skill:

Connecting Toes to Bar

WOD:

As Many Rounds as Possible in 5 Minutes:
10 Toes to Bar
20 Box Jumps
Rest 5 Minutes

As Many Rounds as Possible in 5 Minutes:
10 burpees
20 wall-ball shots, 20-lb. ball

After Bash:

Partners Accumulate 2 Min Hang + 2 Min Static Chin Over Bar Holds = 4 Min Total

ONE Nation Competitors:

RCF1 WOD Unbroken + After Bash

Travel WOD:

As Many Rounds as Possible in 5 Minutes:
10 Pike Ups
15 Tuck Jumps
Rest 5 Minutes:
As Many Rounds as Possible in 5 Minutes
10 Burpees
15 Dumbbell Thrusters

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