Tuesday 6-30-15

6-30-15

6-30-15

 

Warm Up:

Squat Therapy

Skill:

Back Squat

WOD:

3 x10 Back Squat

After Bash:

Teams of 3: 50 Cals Bike, 75 Cals Row – 1:2 Work – Rest. GO.HARD.

ONE Nation Competitors:

5 Rounds NFT:
10 Second Hip Extension Hold into 10 Perfect Hip Extensions
Rest as Needed

Travel WOD:

30 Dumbbell Back Squats
Rest time it took to complete 30
30 Dumbbell Back Squats

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