Tuesday 6-9-15

6-9-15

6-9-15

Warm Up:

Hinshaw Running Warm Up

Skill:

Pacing

WOD:

For Time:
2k Row
Rest 5:00
1 Mile Run

After Bash:

Stretching

ONE Nation Competitors:

Accumulate 30 Strict Pullups for Completion

Travel WOD:

For Time:
Run 1 Mile
rest 5:00
Run 1 Mile

 

 

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