Wednesday 6-10-15

6-10-15

6-10-15

Warm Up:

400M Medball Indian Run

Skill:

Build to a heavy double clean

WOD:

3 Rounds For Time:
400 M Run
14 Pull Ups
7 Power Clean (185/125)

After Bash:

10 Min Handstand Play

ONE Nation Competitors:

Unbroken pullups, only one break on cleans

Travel WOD:

3 Rounds For Time:
400M Run
14 Dumbbell Bent Over Rows
7 Dumbbell Squat Cleans

 

 

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