Wednesday 6-17-15

6-17-15

6-17-15

Warm Up:

400M Run
then
Synchronized
30 Banded squats
20 Pass throughs
30 BandedĀ PVC Overhead Squat

Skill:

Split Jerk

WOD:

20 Min EMOM
Squat Clean & Jerk
*Working up in weight

After Bash:

Partner prowler relays (270/180 added)

ONE Nation Competitors:

For Time:
400M Sled Drag
165/135#

Travel WOD:

3 Rounds For Time:
20 Dumbbell Thrusters
20 V-ups
20 Push ups

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