Wednesday 6-24-15

6-24-15

6-24-15

Warm Up:

Hip Circle Deadlift Warm Up

Skill:

Deadlift

WOD:

10 Rounds
3 Deads (315/205)
10 Cal Row

After Bash:

30 Back Rolls into Hamstring Stretches

ONE Nation Competitors:

RCF1 WOD w/ 335/225

Travel WOD:

10 Rounds For Time:
10 Dumbbell Deadlifts
150m Sprint

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