Wednesday 6-3-15

 

6-3-15

Warm Up:

CrossFit Warm Up

Skill:

Push Press

WOD:

Heavy Day:
Push Press 5 x 3

After Bash:

Sled relays: 25 yd, you go I go

ONE Nation Competitors:

15 Yard Handstand Walk OTM x 8

Travel WOD:

For Time:
1 Mile Run

 

 

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