Wednesday 7-1-15

7-1-15

7-1-15

Warm Up:

Static Hold Warm Up

Skill:

Chest to Bar Pull Ups

WOD:

Complete as many rounds as possible in 15 minutes of:
10 chest-to-bar pull-ups
10 handstand push-ups
20 hip extensions

Courtesy of CrossFIt.com

After Bash:

Accumulate 20 Bridges

ONE Nation Competitors:

RCF1 WOD Strict HSPU

Travel WOD:

Complete as many rounds as possible in 15 minutes of:
10 Dumbbell Rows
10 Handstand push-ups
15 Good Mornings

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