Friday 7-24-15

7-24-15

7-24-15

RCF1 Announcement: Join us @ RCF1 this Friday (7/24) @ 1 :00 – 4:00 PM for The 2015 Reebok CrossFit Games Viewing Party. Family & friends are welcome. While we watch our faves compete, Paleo Power Meals will be providing lunch, and you will get a few chances to win NANO 5.0’s! If you aren’t in Carson, come to RCF1!!!!

RCF1 LIMITED CLASS SCHEDULE 
FRIDAY – 6:30, 12:00, (1:00 – 4:00pm – Games Viewing Party)

Warm Up:

The Burgener Warm Up

Skill:

20 Mins of: Squat Snatch Development (Heavy Single)

WOD:

For Time:
400m Walking Lunge

After Bash:

Quad Therapy – STRETCH OUT!!

ONE Nation Competitors:

Use a 20# Weight Vest

Travel WOD:

For Time:
400m Walking Lunge

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