Friday 7-31-15

 

 

7-31-15

7-31-15

Pat and I became friends when I started at CrossFit Fenway. You may have seen him compete with CrossFit Southie. I like to say we “CrossFit grew up together” when it started getting popular in the Boston area. We trained and competed together for years and grew to be very good friends and teammates. It has been a year since he was diagnosed with cancer. His birthday was a couple of days ago on July 28th.

Take a look at Pat’s story here: https://www.giveforward.com/fundraiser/1cy4
Along with CrossFit Southie and CrossFit Wicked, we will continue the annual tradition today and do”PR for Pat” to support him. Pat is one of the most hard working, genuine, bravest, kindest guy I know. Let’s show him some love through some fitness.

Thank you!
Erika

Warm Up:

8 Minutes to Warm Up Power Clean

Skill:

Handstand Walk

WOD:

“PR for PAT”
As Many Rounds as Possible in 20 Min:
6 Power Clean (185/125)
12 Burpees
14 Toes to Bar
50 ft Handstand Walk

After Bash:

Team jog, stretch & recover

ONE Nation Competitors:

Same as Class

Travel WOD:

“PR for PAT”
As Many Rounds
as Possible in 20 Min:
6 Dumbbell Power Clean
12 Burpees
14 V-Ups
50 ft Handstand Walk or Bear Crawl

 

 

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