Monday 7-13-15

one at one

Warm Up:

Positioning – Overhead Squat with a 5 second pause:
3-3-3-3-3 Moderate Loading.

Skill:

Analysis & Loading
for WOD

Sprint build-ups.

WOD:

6 RFT:
15 OHS (115/75)
200m Sprint
Rest 60 seconds
*Record total time*

After Bash:

5 mins:
Group stretch
MANDATORY!

ONE Nation Competitors:

Overhead Squat
Loading (135/95)

Travel WOD:

6 RFT:
12 DB OHS (25/40)
200m Sprint
Rest 60 seconds
*Record total time*

 

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