Monday 7-27-15

7-27-15

7-27-15

CONGRATULATIONS to Austin, Spencer, and Kelley!!!  TUNE IN TO THE 2015 REEBOK CROSSFIT GAMES HERE  to watch replays!

RCF1 LIMITED CLASS SCHEDULE 
MONDAY – 6:30, 12:00, 2:00, 4:00, 5:30

Warm Up:

Coaches Choice

Skill:

Muscle Up

WOD:

“Doubled-Up Nate”
20 Minute AMRAP:
4 Muscle-Ups
8 Handstand Push Ups
16 Kettlebell Swings (70/53)

After Bash:

Recover & Record

ONE Nation Competitors:

Same as Class

Travel WOD:

15 Minute AMRAP:
8 Strict Pull-Ups
8 Handstand Push Up
16 Dumbbell Swings
(53/35)

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