Monday 7-6-15

7-6-15

7-6-15

Warm Up:

Coaches Choice

Skill:

Rope Climb

WOD:

Teams of 2
Complete as many rounds as possible in 20 minutes of:
15-foot rope climbs, 4 ascents
20 Deficit Push Ups (45/25# plates)
40 GHD sit-ups
*Partition reps however you wish

After Bash:

Team Yoke Sprint:
6 Rounds:
25m Yoke Carry
50m Sprint
25m Yoke Carry
*You go, I go style

ONE Nation Competitors:

Ring Dips

Travel WOD:

Complete as many rounds as possible in 20 minutes of:
15-foot rope climbs, 2 ascents
10 Dumbbell Deficit Push Ups
20 Sit Ups 

 

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