Thursday 7-16-15

7-16-15

7-16-15

Warm Up:

Coaches Choice

Skill:

Footwork:
Landing Position
The Split

WOD:

Split Jerk
1-1-1-1-1-1-1-1-1-1

After Bash:

Community Time!

ONE Nation Competitors:

5 Min: Max Distance
Handstand Walk
3 Min: Max Bar
Muscle-Ups
1 Min Accumulate L-Sit

Travel WOD:

For Load:
Dumbbell Push Jerk
3-3-3-3-3-3-3

 

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