Thursday 7-30-15

7-30-15

7-30-15

CONGRATULATIONS to Austin, Spencer, and Kelley!!!  TUNE IN TO THE 2015 REEBOK CROSSFIT GAMES HERE to watch replays!

Warm Up:

Coaches Choice

Skill:

Chest to Bar Pull Up

WOD:

2K Row
Rest 5 minutes
30 Burpee Box Jump Over
**Start with 5 C2B Pull-Ups & every minute perform 5 C2B Pull-Ups until you complete the Box Jump Over**

After Bash:

Recover

ONE Nation Competitors:

50 Burpee Box Jump Overs

Travel WOD:

2K Row
Rest 5 minutes
30 Burpee Box Jump Over
**Start with 7 Bent Over Dumbbell Rows & every minute perform 7 Bent Over Dumbbell Rows

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