Thursday 7-9-15

7-9-15

7-9-15

Warm Up:

EMOM 10:
Power Snatch Double
*Start light and build heavier than WOD weight by the end

Skill:

Power Snatch

WOD:

As Many Rounds As Possible in 9 Minutes:
6 Power Snatches (155/105)
9 Burpees
12 Back Squats

After Bash:

Teams of 2:
Accumulate 60 LSit Floor Kicks

ONE Nation Competitors:

RCF1 WOD 6+ Rounds

Travel WOD:

As Many Rounds As Possible in 9 Minutes:
6 One Armed Dumbbell Snatches (155/105)
9 Burpees
12 Dumbbell Back Squats

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