Tuesday 7-14-15

IMG_3317

Warm Up:

“Kinda Half Annie”
30 Double-unders
25 Sit-Ups
25 Double-Unders
20 Sit-Ups
20 Double-Unders
15 Sit-Ups
15 Double Unders
10 Sit-Ups
10 Double-Unders
5 Sit-Ups

** 5 Mins Max

 

WOD:

“So…You’re Saying
There’s a Chance”

For Time:
100 Push Press
(135/95)

**Every time you
break, perform 15
burpees

After Bash:

Partnered
Shoulder Stretch

ONE Nation Competitors:

Same as class

Travel WOD:

For Time:
100 Push Press
(60/35)

**Every time you
break, perform 15
burpees.

 

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