Tuesday 7-28-15

7-28-15

7-28-15

CONGRATULATIONS to Austin, Spencer, and Kelley!!!  TUNE IN TO THE 2015 REEBOK CROSSFIT GAMES HERE to watch replays!

RCF1 BACK TO REGULAR SCHEDULE TODAY!

Warm Up:

Coaches Choice

Skill:

Taking the bar from the ground to overhead 10 Mins: Establish heavy bear complex DL-HPC- PP-BS-drop behind

WOD:

10 Rounds For Time:
10 Back Squat (95/65)
100m Sprint

After Bash:

Recover w/ Team Stretch

ONE Nation Competitors:

Back Squat (115/75)

Travel WOD:

10 Rounds For Time:
10 Dumbbell Back Squat
100m Sprint

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