Tuesday 7-7-15

7-7-15

7-7-15

Warm Up:

12 Min to Find a Heavy Single: Squat Clean Thruster

Skill:

Thruster

WOD:

5 Rounds For Time:
10 Box Jumps (30/24)
15 Thrusters (95/65)

After Bash:

Handstand Obstacle Course
*Place 3 plates in a line and
walk over them!

ONE Nation Competitors:

RCF1 WOD + unbroken thrusters

Travel WOD:

5 Rounds For Time:
10 Knee Tucks
15 Dumbbell Thrusters

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