Wednesday 7-15-15

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Warm-Up

Rowing Warm-Up

Skill

Rowing Skills!

WOD:

“Well Suck Me Sideways”

3 Rounds for Time:
30 Calorie Row
12 Hang Squat Cleans (185/125)

After Bash:

Extra Credit:
3 Rounds NFT:
15 GHD Sit-Ups
15 Hip & Back
Extensions

*Not Mandatory

ONE Nation Competitors:

Same as class

Travel WOD:

3RFT:
30 Calorie Row
12 DB Squat Cleans
(70/55)

 

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