Wednesday 7-22-15

7-22-15

7-22-15

RCF1 Announcement: Join us @ RCF1 this Friday (7/24) @ 1 :00 – 4:00 PM for The 2015 Reebok CrossFit Games Viewing Party. Family & friends are welcome. While we watch our faves compete, Paleo Power Meals will be providing lunch, and you will get a few chances to win NANO 5.0’s! If you aren’t in Carson, come to RCF1!!!!

RCF1 LIMITED CLASS SCHEDULE (7/20- 7/24)
TUES – 6:30, 12:00, 4:00, 5:30
WED – 6:30, 12:00, 2:00, 4:00, 5:30
THURS – 6:30, 12:00, 4:00, 5:30
FRIDAY – 6:30, 12:00, (1:00 – 4:00pm – Games Viewing Party)

Warm Up:

Coaches Choice

Skill:

Correct Set-Up & Executing the first rep

WOD:

For Load:
Deadlift
5-5-5-5-5

After Bash:

Tabata Sit-Ups

ONE Nation Competitors:

Same as class + 50 strict toes-to-bar

Travel WOD:

For Time:
75 Dumbbell Deadlift

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