Wednesday 7-29-15



CONGRATULATIONS to Austin, Spencer, and Kelley!!!  TUNE IN TO THE 2015 REEBOK CROSSFIT GAMES HERE to watch replays!

Warm Up:

Coaches Choice


Importance of Rebound


For Load:
3 Press
4 Push Press
5 Push Jerk
**No re-rack. Taken from rack**

After Bash:

Shoulder Therapy

ONE Nation Competitors:

Same as Class

Travel WOD:

For Load:
3 Dumbbell Press
4 Dumbbell Push Press
5 Dumbbell Push Jerk
**No re-rack. Taken from rack. Find Heavy Dumbbells.

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