Wednesday 7-8-15

7-8-15

7-8-15

Warm Up:

Row, Row, Row!

Skill:

Double Under

WOD:

For Time:
150 Cal Row
Every 2 Min – 30 Double Unders until cals completed
*Start with Row

After Bash:

25 Back Extensions

ONE Nation Competitors:

RCF1 WOD w/ 50 Double Unders + After Bash Unbroken

Travel WOD:

For Time:
1.5 Mile Run
Every 2 Min – 15 Knee Tucks until run is completed
*Start with Run

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