Monday 8-3-15

Monday 8-3-15

Warm Up: Movement Review/ Holding Standard Skill: Goal Setting WOD: “Triple On Ramp” 3 rounds for time of: Run 200m 15-12-9 Air Squat Push-up Ring Row Run 200m *Rest 2:00 between rounds After Bash: Coach Led Stretching ONE Nation Competitors: Same as Class...