Thursday 8-6-15

Thursday 8-6-15

Warm Up: Barbell Complex Skill: Hang Clean + Jerk/Cycling Reps WOD: AMRAP 10: 100 double-unders 7 Hang Power Clean and Jerks (185/115) At the 10 Minute Mark: 10 Minutes to Find Heavy Single Power Clean After Bash: Partner Calf Smash ONE Nation Competitors: RCF1 WOD:...