Tuesday 8-11-15


***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!***

Day 4: Getting off the crack

Warm Up:

10 minutes to work up to a heavy single thruster from the floor.


Bar Muscle-up


CrossFit Games Event 10
ʺTriangle Coupletʺ
15-10-6 reps for time of:
Thrusters (165 / 115 lb.)
Bar muscle-ups

After Bash:

Tabata Sit-ups

ONE Nation Competitors:

GHD Sit-up


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