***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!***
Day 7: Meal Plans
Full Dynamics/Zig Zag Sprint
Strict pull up
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
If you’ve got a twenty pound vest or body armor, wear it.
Recover and enjoy the weekend!
ONE Nation Competitors