Friday 8-21-15

8-21-15

8-21-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!***

Day 14: Will Power

Warm Up

Coach’s Choice

Skill

Team Strategy

WOD

In teams of 2:
“Small”
Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

Courtesy of CrossFit.com

After Bash

Recover and enjoy the weekend!

ONE Nation Competitors

Stall Bar Toes-to-bar
3×6-10 reps/attempts

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