Friday 8-28-15



***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!

Day 21: Poor Diet in U.S. Sinks Us in Health Rankings

Warm Up:

CrossFit Warm Up


Ring Dips


5 Rounds
30 Double Under
10 Ring Dips
30 Jerks (135/95)
5 V-Ups
10 Push-Ups
*Score is time-time-reps

After Bash:

400M Overhead Plate Hold

ONE Nation Competitors:

Same as Class

Travel WOD:

*Same as Class
Sub ring dips for stationary dips
30 Dumbbell Shoulder to Overhead


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