***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!***

Day 3: Dr. Michael Ray on Macronutrients

Warm Up:

Junkyard Dog & Burgener Warm up





3 Rounds for time

10 snatches (95/65)

200m sprint (4 x 50m)

Upon completion of “SQT”, rest and increase weight on bar for snatch (any style) by +10#/+5# until failure.

After Bash:

Coaches Choice shoulder stretch

ONE Nation Competitors:

Weighted pull ups 30 reps