***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!***

Day 10: Food for thought

Warm Up:

Coach’s Choice


Movement Review



Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats.

Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

After Bash:


ONE Nation Competitors:

Goal: 30 Rounds