Monday 8-3-15

8-3-15

8-3-15

Warm Up:

Movement Review/ Holding Standard

Skill:

Goal Setting

WOD:

“Triple On Ramp”
3 rounds for time of:
Run 200m
15-12-9
Air Squat
Push-up
Ring Row
Run 200m
*Rest 2:00 between rounds

After Bash:

Coach Led Stretching

ONE Nation Competitors:

Same as Class

Travel WOD:

“Triple On Ramp”
3 rounds for time of:
Run 200m
15-12-9
Air Squat
Push-up
Dumbbell Ring Row
Run 200m
*Rest 2:00 between rounds

 

 

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