***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!

Day 24: Avoiding Metabolic Derangement

Warm Up:

Coach’s Choice


Power Clean


3 Rounds For Time:
21 Wall Balls (20/14)
15 Pull-Ups (kipping no butterfly)
9 Power Clean (165/105)
12 Lateral Burpees

After Bash:

Rest and recover

ONE Nation Competitors:

30/20# Med ball

Travel WOD:

3 Rounds For Time
21 Squat Jumps
12 Strict Pull-Ups
21 Dumbbell Hang Power Clean
12 Burpees