Saturday 8-29-15



***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!

Day 22: Systolic: 140. Diastolic: 104. Impending Stroke

Reebok CrossFit ONE is CLOSED due to the The CrossFit Level 1 Seminar

Active Recovery – Bike, Row, Run, or Swim for 30 Minutes

Diastolic: 104. Impending Stroke

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