Thursday 8-13-15

8-13-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!***

Day 6: Eschewing the fat

Warm Up

Rowing Warm-up

Skill

Deadlift

WOD

3 Rounds
Row 250m
12 Deadlifts, 225#/155#
Row 250m
21 Box Jumps, 24″/20″

After Bash

5 strings of (R)owling with a partner

ONE Nation Competitors

Strict Handstand Push-ups, deficit
30 reps

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