Thursday 8-20-15

8-20-15

8-20-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!***

Day 13: Sugar Bombs

Warm Up

Hoover Ball

Skill

Toes to bar

WOD

For time:
1000m Row
50 Wall Ball, 20/14
30 Toes-to-bar

After Bash

Reverse Tabata L-Sit
00:10 ON/00:20 OFF

ONE Nation Competitors

Accumulate 2:00 false grip hang from bar.

http://gymnasticswod.com/content/false-grip-progressions-pt1

Submit a Comment

Your email address will not be published. Required fields are marked *