Thursday 8-27-15

8-27-15

8-27-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!

Day 20: Prevent or Prescription?

Warm Up:

Shooter’s Choice

Skill:

Kettlebell Swing

WOD:

“Kettlebells for Kids”
AMRAP 9
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings
9 Box jumps (24/20)

After Bash:

400m Medball Sprint

ONE Nation Competitors:

Use (70/53) Kettlebell
Use (30″/24″) Box

Travel WOD:

AMRAP9
9 Kettlebell or Dumbbell Swings
9 Burpees
9 Kettlebell or Dumbbell Swings
9 Tuck jumps

 

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