Thursday 8-6-15

8-6-15

8-6-15

Warm Up:

Barbell Complex

Skill:

Hang Clean + Jerk/Cycling Reps

WOD:

AMRAP 10:
100 double-unders
7 Hang Power Clean and Jerks (185/115)
At the 10 Minute Mark:
10 Minutes to Find Heavy Single Power Clean

After Bash:

Partner Calf Smash

ONE Nation Competitors:

RCF1 WOD: 3+ Rounds

Travel WOD:

AMRAP 10
100 Double-unders
14 Suitcase Hang Clean & Jerks

 

 

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