Tuesday 8-18-15

8-18-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!***

Fish Oil Buyers Guide

Day 11:

Warm Up

Warm up to deadlift weight

Skill

Rope Climb

WOD

AMRAP 7
15 foot Rope Climb, 1 ascent
3 Deadlifts 315/205
5 Strict Handstand Push-up

After Bash

Not for time:
30 Hip Extensions
20 Back Extensions
10 Hip & Back Extensions

ONE Nation Competitors

Wear a 20# vest

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