Tuesday 8-4-15



Warm Up:

Basic Barbell


The Total – How to Work Up Heavy, Quickly


“Powerlifting Total”
For Load:
Back Squat, 1 rep
Bench Press, 1 rep
Deadlift, 1 rep

After Bash:

2 Min Side Split, Each Side
2 Min Banded Hamstring Stretch, Each Side
2 Min Lat Distraction, Each Side

ONE Nation Competitors:

Reverse Hyper
3×10-15 reps

Travel WOD:

For Time:
50 Dumbbell Back Squat
40 Dumbbell Bench Press
30 Dumbbell Deadlift



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