Tuesday 9-1-15

9-1-15

9-1-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!

Day¬†25: Preppin’ for The Week

Warm Up:

Running Drills

Skill:

Dynamic Warm Up

WOD:

As Many Rounds as Possible in 20 Minutes:
400M run +
Obstacle course

After Bash:

Max Reps Unbroken Muscle Up

ONE Nation Competitors:

Same as Class

Travel WOD:

AMRAP 20:
Running for Distance

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