***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!***

Day 5: Willpower: Your secret weapon

Warm Up:

Coach’s Choice


Kettlebell swing


100 Kettlebell Swings, 53/35
At the beginning of every minute perform 5 burpees, until completion.

After Bash:

OTM 10

3-5 Reps of gymnastics “goat” e.g. muscle ups, pull up, hspu…

ONE Nation Competitors:

Weighted dips

30 reps