Wednesday 8-19-15

8-19-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!***

Day 12: Hey, Smoothie!

Warm Up

Front Squat
8-8-8-8

Skill

Curtis P

WOD

For time:
30 Curtis P, 115/75

After Bash

LAX Ball in TFL, Rectus Femoris, Glute

ONE Nation Competitors

135/95

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