Wednesday 8-26-15

8-26-15

8-26-15

***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!

Day 19: Fed Up

Warm Up:

Build up to a Heavy Power Clean

Skill:

L-Sit

WOD:

Accumulate 2:00 in L-sit
*Every time you break: 1 power clean (245/155)

After Bash:

400M Sand Bag Sprint

ONE Nation Competitors:

L-sit on Rings

Travel WOD:

Accumulate 2:00 in L-sit
*Every time you break: 5 strict handstand push ups

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