Wednesday 8-5-15

8-4-15

8-5-15

Warm Up:

Coaches Choice

Skill:

Muscle Up

WOD:

“Ryan”
Five rounds for time:
7 Muscle-ups
21 Burpees
*Each burpee terminates with a jump one foot above max standing reach.
Courtesy of  CrossFit.com

Compare to 10-17-13

After Bash:

3 Rounds:
Max Weighted Plank
*Rest as needed

ONE Nation Competitors:

5 Rounds not for time of:
10 GHD Sit-ups
10 Hip Extensions

Travel WOD:

“Ryan”
Five rounds for time:
7 Towel Pull Ups
7 Bench Dips
21 Burpees
*Each burpee terminates with a jump one foot above max standing reach.

 

 

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