The month of August nutrition focus has concluded, please let any of the coaching staff know if you have any questions related to nutritional topics or material posted. Keep an eye out in October for The week of wellness and some exciting news surrounding that week!!

Warm Up:

Coaches Choice


Rope Climb


ʺTeam RJʺ

5 Rounds
Run 800M
5 rope climbs (each)
50 push-ups

After Bash:

Rest and Recover

ONE Nation Competitors:

Same as Class

Travel WOD:

Run 800M
10 towel pull-ups
10 towel toes to bar
50 push-ups