Friday 9-4-15


***The month of August will have a focus on Nutrition, so we will post daily Nutrition related references on the blog, announcements and events all surrounding Nutrition!

Day 28: The soda industry is discovering what the future of Diet Coke looks like (and it isn’t pretty)

Warm Up:

Coaches Choice


Accepting Pain


20RM Back Squat

After Bash:

Max reps bench press @135

ONE Nation Competitors:

Same as Class

Travel WOD:

Find your local affiliate

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