Monday 9-21-15

9-21-15

Warm Up:

CrossFit Warm Up

Skill:

Push Press / Scaling Pull Up

WOD:

10-9-8-7-6-5-4-3-2-1 push press, 135/95
1-2-3-4-5-6-7-8-9-10 strict pull-up

Compare to 5-27-15

After Bash:

Max Double Unders in 2:00 Min

ONE Nation Competitors:

Run 3X400M

Travel WOD:

10-9-8-7-6-5-4-3-2-1 push press, Use Hotel Dumbbells
1-2-3-4-5-6-7-8-9-10 strict pull-up

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