Monday 9-28-15

9-28-15

Warm Up:

Full CrossFit Warm Up – 3X15 reps with a 500 M Row before each round

Skill:

Muscle Snatch

WOD:

“Randy”
75 Snatches for time, 75/55#

Compare to 5-11-15

After Bash:

Forearm Mobility!

Travel WOD:

75 Dumbbell Snatches (35lb DB)

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