The month of August nutrition focus has concluded, please let any of the coaching staff know if you have any questions related to nutritional topics or material posted. Keep an eye out in October for The week of wellness and some exciting news surrounding that week!!

Warm Up:

Coaches Choice


Kipping Pull Up


21 OHS 95lbs
42 pull-ups
15 OHS 95lbs
30 pull-ups
9 OHS 95lbs
18 pull-ups

After Bash:

Rest and Recover

ONE Nation Competitors:

Same as Class

Travel WOD:

Grab an object to front squat for the OHS